It continues to be a stressful year for everyone. Many are struggling with isolation, and depression, and anxiety, unable to see an end to the COVID situation.
When we can’t change circumstances, all we can do is change our response to those circumstances; and one of the best ways of doing so, is to return to the present moment – to become mindful – stopping the wheels turning for a little while and allowing the mind-body to rest.
This short, ten-minute guided meditation features beautiful images and soothing music. It takes you on a journey of peace, and in those few minutes each day, you can train your mind to let go of negative thoughts and worries, and build resilience for the months ahead.
I hope you will find it enjoyable and helpful, and wish you well as we journey together towards a brighter future.